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Recipes

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INGREDIENTS 1 1/2lbs flour 2/3 cups milk 2 tablespoons glow Margarine 1 lb beans 1/2 pint ice water Thyme Marjoram Curry Shallots 1 1/2 …

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INGREDIENTS 1 lb boneless & skinned chicken Fresh pepper 2 tbsp mello kreem margarine Parsley Tomato slices 2 onions 1/4 cups garlic spread 2 …

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INGREDIENTS Macaroni shells 4 carrots 1 small squash Salt Pepper 1 tablespoon flour 1 teaspoon grated onion 3 tablespoon tomato sauce 1  christophine 1/2 …

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This is a great soup recipe that can be served hot or cold. Serve this as an appetizer when you are entertaining guests. INGREDIENTS …

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Curried Lentil Soup is a good option for a vegetarian dinner or even lunch. It can be served with bread or pita.   INGREDIENTS …

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A meat pie is a pastry with a filling of meat, onions, pepper and other ingredients. INGREDIENTS Inside 1 carrot 1 tbsp margarine 1 …

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INGREDIENTS ½ lb salted cod fish,cooked and flaked 2 tbsp oil 1 cup onions, finely 1 tbsp butter, melted 1 cup flour 1 tsp …

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Crispy and delicious coconut shrimp meets mango chutney this recipe gives some amazing flavors. INGREDIENTS 1 cup all-purpose flour 1 tbsp chili powder 1 …

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This recipe uses sliced breadfruit which can be seasoned and fried to make chips or ‘French fries’. INGREDIENTS Breadfruit slices Salt Water Cooking oil …

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This is a spin on the classic dish served with vegetarian bacon and with brown rice to make it healthier. INGREDIENTS 2 cups fat-free …

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